On-Demand Course

Breathe Your Way to Glorious Health and Well-being

Learn to cultivate unlimited energy, vitality and mental clarity with the greatest purifying force in Nature.

Breath is the greatest purifying force in Nature

Conscious breathing exercises, collectively called 'Breathwork' have clinically proven to have many health benefits, including

Lower Stress

Taking a few rounds of deep inhalations and slow exhalations have shown to lower anxiety, and lower stress chemicals, such as Cortisol.

Clear Mind

Conscious breathing is easiest and fastest way to calm the monkey mind and become present, improving focus and attention.

Heart Health

Conscious, rhythmic breathing exercises are good for heart health by regulating the heart rate and normalizing the blood pressure.

Cellular Nourishment

Certain breathing techniques can help you make more red blood cells and blood vessels, boosting nourishment of the body at the cellular level

Improve Healing

A recent discovery has shown that lungs are capable of producing up to 50% of the platelet cells in the body. So breathing can boost innate healing and immune response

Sleeping Benefits

A growing number of clinical studies show that breathing techniques are effective against insomnia and other sleep disorders.

Learn to Master the Foundations of

Breathwork

A 12-week program that offers a practical, science-based, and step-by-step method to integrate breathwork in your daily practice with clarity and confidence.

What makes this program unique?

Structure: Ten bite-size online modules
Practice-based: One breathwork per week
Live Support: Weekly Zoom calls and access to private facebook group
Workshops: Deep dive into breathwork sequencing over 2 virtual workshops

Let's Hear What Students Are Saying About This Training

It was really great to learn breathwork from someone with a scientific background, someone who understands body dynamics in the way that breath affects the body. -Jenna

I have taken this course twice and the course is so amazing and transformative that I will take it three times. - Nina

This course gave me the confidence and inner strength to move forward with my life. I'm simply amazed by the benefits of conscious breathing. - Dallen

This course is very simple and it's an effective program to help anyone learn how to breathe mindfully. I definitely recommend taking this course. - Bianca

I really want to encourage you to consider joining this Pranayama program. It will open a whole new world of insight and well being both physically and spiritually. - Marcia

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Here's What You'll Get When You Enroll For This 12-Week Program

1: Unlimited access to the Foundations of Pranayama Online course ($997 Value)

eCourse

I’ve created an online course to guide you week by week for 12 weeks through this journey in addition to the live sessions and workshops, you have unlimited access to this. You can revisit these materials and lessons anytime.

2. Pranayama Breathwork Coaching - 10 live Zoom sessions ($997 Value)

Sunday (3:00 - 4:00 pm CST)

Master the foundations of 10 Pranayama breathing exercises. Learn a step-by-step approach to start and build a regular breath practice. Each week you’ll learn a new Pranayama breathing exercise taught over a live zoom call. Get all your questions answered live during the Zoom sessions. All calls will be recorded and students will get access in case they miss or want to revisit the lesson.

3. Build Your Pranayama Breathwork Sequence - 2 virtual workshops ($697 Value)

eWorkshops

Spread over 2 weekends, these workshop will teach you to sequence a Pranayama breathwork class. You’ll learn how to set up, lead, integrate and close a transformative Pranayama breathwork session.
1st weekend workshop takes place at the end of week 6. During this workshop (4 hours total), you’ll learn to integrate 5 Pranayama breathing techniques into a 30-45 minute breathwork class.
2nd weekend workshop takes place at the end of week 12. During this workshop (4 hours total) you’ll learn to integrate 10 Pranayama breathing techniques into a 60-75 minute breathwork class.

4. Special notes and handouts with detailed instructions ($297 Value)

eBook (PDF Download)

After years of research and practice, I’ve carefully crafted detailed instructions on Pranayama breathwork exercises. These handouts are a MUST HAVE resource to clearly and confidently teach Pranayama breathwork in your online or in-person yoga classes.

Plus Get These Bonuses [+997 Value]

Bonus # 1: Unlimited access to 2021 Rebirthing Breathwork Summit + 4 Bonuses ($997 Value)

Virtual Summit

Get full access to a powerful global event with over 12 speakers Get full access to 3 additional bonuses included in the Breathwork Summit collective package

Bonus # 2: Access To Breath Mastery Community (Priceless)

Facebook Group

Everyday real time community access and everyday real time support from me. You can reach out to me or anyone in the group

Here's What You Get With This Package

Unlimited access to the Foundations of Pranayama Online course ($997 Value)
Pranayama Breathwork Coaching - 10 live Zoom sessions ($997 Value)
Build Your Pranayama Breathwork Sequence - 2 virtual workshops ($697 Value)
Special notes and handouts with detailed instructions ($297 Value)
Bonus # 1: Unlimited access to 2021 Rebirthing Breathwork Summit + 4 Bonuses ($997 Value)
Bonus # 2: Access To Breath Mastery Community (Priceless)

Total Value: $3,985

Launch Price:

$995

Today: $397

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**P.S.: This is a Limited Time Pre-Launch Offer for over 60% discounted price. As soon as the timer hits zero, the offer will expire and then you will have to pay the full price.

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Terms and Conditions: This program and its content is for educational purposes only. Neither the host/teacher/guide nor Cultivate Prana is liable for possible damage incurred as a direct or indirect consequence of using the contents, advice or interpretation thereof. Any practices shared in this course are not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.

Your questions and/or comments and/or testimonials during the course may be recorded, copied, transcribed, and distributed by Cultivate Prana. You consent in advance to the use of your name and comments.

Cultivate Prana also maintains the right, but not the obligation, to monitor the content of its course forums, social media pages and websites, and to remove any material or postings determined by Cultivate Prana to be inappropriate, destructive or otherwise objectionable, including but not limited to posts promoting other businesses or services, discussions not relevant to the specific course content, hostile or inflammatory remarks, and may remove such posts at its sole discretion and without notice.