Calling all Yoga Teachers who want to integrate Pranayama in their daily practice and teaching
no matter whether you teach in-studio or virtual classes.
What makes this program unique?
Structure: Ten bite-size online modules
Practice-based: One Pranayama breathwork per week
Live Support: Weekly Zoom calls and access to private facebook group
Workshops: Deep dive into Pranayama sequencing over 2 virtual workshops
1.
You’ve been practicing yoga or other healing arts for years, and want to add more depth to your practice and teaching.
2.
You know it’s difficult to teach pranayama breathwork without understanding the basics and don’t want to offer anything you’re not 100% confident with.
3.
You want to feel confident and empowered to lead your students into the deeper levels of yoga practice that go beyond the physical postures.
Breathwork is being called the NEW YOGA!!
In reality, many modern breathwork practices are rooted in the ancient practice and teachings of yoga. There is an entire system of breath training in yoga called Pranayama and it is the fourth limb of yoga.
Pranayama is the "not so SEXY" part of Yoga that is either skipped in most 200 hr teacher training programs or often glanced over with some breathing exercises, like Ujjayi (Ocean breathing), Kapalabhati (Fire breathing) or Nadi Shodhana (Alternate nostril breathing).
But Pranayama and breathwork are much more than just breathing exercises.
The purpose of Pranayama is to bring more joy and clarity into our lives. Pranayama liberates the breathing mechanism that gets locked due to traumatic life events. Pranayama also relaxes the body and clears energetic blockages that ultimately elevate our life-energy bringing health, vitality and clarity.
Now, you can learn to harness the power of breath and transform your health and wellness to the next level.
1. Master the science of breath - Learn the complete anatomy of the respiratory system and subtle energies of breath
Learn the elements of anatomy that will help you understand the mechanism of breathing and what happens during the breathing process down to the cellular and energetic levels. How to free the primary muscles of breathing to improve breathing, Oxygenation and breath retention.
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2. Learn the correct way to set up for a breathing session in your online or in-person yoga class
There are many ways to set up for a breathing session, standing, sitting or lying down. And correct set up is important to facilitate a transformative breathwork practice. Learn quick and easy ways to set up for a breathwork practice using simple props that'll get your class going in under 2 mins.
Learn a step-by-step approach to study, explore and master more than 10 different breathing techniques. Learn what happens at the physiological and energetic levels with each breathing techniques. What benefits does each technique bring, and when should you not teach these techniques.
Many yoga teachers find Pranayama too rigid and intimidating. It lacks the playfulness of an asana practice. The end result is breathwork seems boring and your yoga students seem uninterested.
Not anymore...
Learn to weave breathing practices in your yoga classes making breathwork exciting, fun, and safe; so your students fall in love with it and ask for more!
Let's Hear What Students Are Saying About This Training
It was really great to learn breathwork from someone with a scientific background, someone who understands body dynamics in the way that breath affects the body. -Jenna
I have taken this course twice and the course is so amazing and transformative that I will take it three times. - Nina
This course gave me the confidence and inner strength to move forward with my life. I'm simply amazed by the benefits of conscious breathing. - Dallen
This course is very simple and it's an effective program to help anyone learn how to breathe mindfully . I definitely recommend taking course. - Bianca
I really want to encourage you to consider joining this pranayama program. It will open a whole new world of insight and well being both physically and spiritually. - Marcia
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I'm a yoga and breathwork teacher, summit host and founder of Cultivate Prana.
Cultivate Prana's mission is to strengthen yoga education by offering courses on special topics from the higher limbs of yoga.
At Cultivate Prana, we believe that yoga teachers deserve an education that goes beyond the physical practice of asana.
An education that supports yoga teachers to grow on the path of yoga.
An education that helps yoga teachers serve their students and community at the highest level.
And in return, create an extraordinary living for themselves.
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1: Unlimited access to the Foundations of Pranayama Online course ($997 Value)
I’ve created an online course to guide you week by week for 12 weeks through this journey in addition to the live sessions and workshops, you have unlimited access to this. You can revisit these materials and lessons anytime.
2. Pranayama Breathwork Coaching - 10 live Zoom sessions ($997 Value)
Master the foundations of 10 Pranayama breathing exercises. Learn a step-by-step approach to start and build a regular breath practice. Each week you’ll learn a new Pranayama breathing exercise taught over a live zoom call. Get all your questions answered live during the Zoom sessions. All calls will be recorded and students will get access in case they miss or want to revisit the lesson.
3. Build Your Pranayama Breathwork Sequence - 2 virtual workshops ($697 Value)
Spread over 2 weekends, these workshop will teach you to sequence a Pranayama breathwork class. You’ll learn how to set up, lead, integrate and close a transformative Pranayama breathwork session.
1st weekend workshop takes place at the end of week 6. During this workshop (4 hours total), you’ll learn to integrate 5 Pranayama breathing techniques into a 30-45 minute breathwork class.
2nd weekend workshop takes place at the end of week 12. During this workshop (4 hours total) you’ll learn to integrate 10 Pranayama breathing techniques into a 60-75 minute breathwork class.
4. Special notes and handouts with detailed instructions ($297 Value)
After years of research and practice, I’ve carefully crafted detailed instructions on Pranayama breathwork exercises. These handouts are a MUST HAVE resource to clearly and confidently teach Pranayama breathwork in your online or in-person yoga classes.
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Bonus # 1: Unlimited access to 2021 Rebirthing Breathwork Summit + 4 Bonuses ($997 Value)
Get full access to a powerful global event with over 12 speakers Get full access to 3 additional bonuses included in the Breathwork Summit collective package
Bonus # 2: Access To Breath Mastery Community (Priceless)
Everyday real time community access and everyday real time support from me. You can reach out to me or anyone in the group
Unlimited access to the Foundations of Pranayama Online course ($997 Value)
Pranayama Breathwork Coaching - 10 live Zoom sessions ($997 Value)
Build Your Pranayama Breathwork Sequence - 2 virtual workshops ($697 Value)
Special notes and handouts with detailed instructions ($297 Value)
Bonus # 1: Unlimited access to 2021 Rebirthing Breathwork Summit + 4 Bonuses ($997 Value)
Bonus # 2: Access To Breath Mastery Community (Priceless)
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**P.S.: This is a Limited Time Pre-Launch Offer for over 60% discounted price. As soon as the timer hits zero, the offer will expire and then you will have to pay the full price.
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Terms and Conditions: This program and its content is for educational purposes only. Neither the host/teacher/guide nor Cultivate Prana is liable for possible damage incurred as a direct or indirect consequence of using the contents, advice or interpretation thereof. Any practices shared in this course are not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.
Your questions and/or comments and/or testimonials during the course may be recorded, copied, transcribed, and distributed by Cultivate Prana. You consent in advance to the use of your name and comments.
Cultivate Prana also maintains the right, but not the obligation, to monitor the content of its course forums, social media pages and websites, and to remove any material or postings determined by Cultivate Prana to be inappropriate, destructive or otherwise objectionable, including but not limited to posts promoting other businesses or services, discussions not relevant to the specific course content, hostile or inflammatory remarks, and may remove such posts at its sole discretion and without notice.